AIDMYPLANTAR.COM
  • AID MY PLANTAR
  • The Anatomy of the FOOT
  • Foot Pain or Injury?
    • Plantar Fasciitis >
      • Symptoms of Plantar Faciitis
    • Heel Pain
    • Heel Spur/ Calcaneal Spur
    • Foot Strain vs Foot Sprain
    • Neuropathy
    • Gout
    • Rheumatoid Arthritis
    • Osteo Arthritis
    • Reactive Arthritis
    • Muscle Spasm in the Foot
    • Broken Toe
    • Turf Toe
    • Extensor Tendonitis
    • Achilles Tendinitis
    • Stress Fractures
    • Metatarsaligia
    • Morton's Neuroma
    • Bursitis in the Feet
    • Types of Toe Deformities >
      • Haglund’s deformity
      • Claw Toe
      • Mallet Toe and Hammer Toe
      • Curly Toe
    • Athletes foot
    • Stone Bruise
    • Corns & Calluses
    • Hallux Valgus/ Bunion
    • Paronychia
    • Ingrown Toenail
    • Overcompensation Injuries
    • Puncture Wound
    • Tarsal Tunnel Syndrome
    • Diseases of the Foot >
      • Charcot Foot
      • Ledderhose disease
  • Exercises Ideas for Feet Health
  • Self Care for Feet
  • How SPORTS can affect your foot health
  • THE PLANTAR TSHELLZ WRAP & The LEC Response
  • MENDMESHOP'S COPPER INFUSED PLANTAR COMPRESSION BRACE & SUPPORT
  • Reviews of the PLANTAR TSHELLZ
  • Contact
  • About MendMeShop

Foot Health and SPORT

How can you manage foot pain if you enjoy sports?
Your feet take a hit when you play sports! It's important to dress correctly and make good choices before, during and after you exercise. Here are some great tips!
  • Good quality shoes that are appropriate for the activity
  • Supportive shoes; good cushioning and insoles are something to consider too. Your foot arch and heel requires constant support
  • Comfortable socks, ideally with some supportive compression and/ or antimicrobial qualities.
  • Warm up and stretching. Many skip this as they 'don't have time' but this is one of the more important parts of your workout. Do appropriate stretches depending on the activity (for example calf stretches for running or Tennis Ball rolls for soccer or tennis). The Calf Muscles, Achilles Tendons and Plantar Fascia are three main areas that are prone to tightness (and therefore injury, as a result). 
  • Think about your terrain. Use a workout mat for cushioning or run on grass, as opposed to pavement. All these small changes can lessen the impact on the body.
  • Massage can help relieve tension and stiffness after a workout. Foam rollers can also help with targeted release of tension. on the calves especially. 
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If you have been diagnosed with a sports injury, consider learning more about the TSHELLZ LEC response, which could help you get back on the playing fields, sooner rather than later!
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Learn More
Shop Achilles TSHELLZ
Whether you enjoy skiing during winter months, or soccer during the summer... enjoying your favorite sports, can put you at risk for increased wear & tear or injury. 

The T-Shellz Blood Circulation Boost can provide support, especially if you have sustained any injury. As always, don't forget to contact your health provider if you suspect you have an injury (a big fall on the ski hill or nasty collision during a soccer game) or you are experiencing pain. 

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If you have questions about our products, we welcome you to call our office toll-free at 1-866-237-9608 (Continental US), or Internationally at +1-705-532-1671. We also respond to Text or WHATSAPP +1 705 888 5786. Or Email service@MendMeShop.com
  • AID MY PLANTAR
  • The Anatomy of the FOOT
  • Foot Pain or Injury?
    • Plantar Fasciitis >
      • Symptoms of Plantar Faciitis
    • Heel Pain
    • Heel Spur/ Calcaneal Spur
    • Foot Strain vs Foot Sprain
    • Neuropathy
    • Gout
    • Rheumatoid Arthritis
    • Osteo Arthritis
    • Reactive Arthritis
    • Muscle Spasm in the Foot
    • Broken Toe
    • Turf Toe
    • Extensor Tendonitis
    • Achilles Tendinitis
    • Stress Fractures
    • Metatarsaligia
    • Morton's Neuroma
    • Bursitis in the Feet
    • Types of Toe Deformities >
      • Haglund’s deformity
      • Claw Toe
      • Mallet Toe and Hammer Toe
      • Curly Toe
    • Athletes foot
    • Stone Bruise
    • Corns & Calluses
    • Hallux Valgus/ Bunion
    • Paronychia
    • Ingrown Toenail
    • Overcompensation Injuries
    • Puncture Wound
    • Tarsal Tunnel Syndrome
    • Diseases of the Foot >
      • Charcot Foot
      • Ledderhose disease
  • Exercises Ideas for Feet Health
  • Self Care for Feet
  • How SPORTS can affect your foot health
  • THE PLANTAR TSHELLZ WRAP & The LEC Response
  • MENDMESHOP'S COPPER INFUSED PLANTAR COMPRESSION BRACE & SUPPORT
  • Reviews of the PLANTAR TSHELLZ
  • Contact
  • About MendMeShop