So you have a FOOT INJURY or FOOT PAIN? What next? 

Our feet work hard! If you are unfortunate enough to have sustained a foot injury or experience foot pain, it may be because you have one of several of the following painful conditions:

• An Ankle Sprain
• Plantar fasciitis
• Achilles Tendonitis or an Achilles Tear
• Tarsal Tunnel Syndrome
• Turf Toe
• A Broken Metatarsal (Toe)
• Gout
• Morton's Neuroma
• Rheumatoid Arthritis
• Heel Spur
• Claw Toe
• Diabetic Neuropathy
• Stone Bruise
• Mallet/ Hammer Toe
• Hallux Valgus/ Bunion​
• Haglund's Deformity
• Athletes Foot
• Paronychia
• Bursitis in the Feet

​As always, at MendMeShop, we recommend you see a Doctor or Primary Healthcare professional if you experience a new injury or any new pain/ discomfort or inflammation. They will be able to diagnose your condition (or direct you to a professional who can) and work with you to plan the next steps accordingly


​We have a more detailed explanation of some of these painful conditions that can affect the foot and/ or ankle if you click on the tabs

There are several things you can try to incorporate into your life, in order to maintain health and wellness of your feet as best you can.
1. Foot soaks or baths
2. Elevation
3. Ice or Cold
4. Rest
5. Comfortable, sensible shoes
6. Blood Circulation Boost using a TSHELLZ WRAP
7. Compression