Bursitis in the FOOT
Bursitis in the FOOT
Bursitis can arise due to swelling and inflammation of the BURSAE. Bursae are small pouches that are filled with fluid and act as a cushion between the bones and the point where the muscles and tendons connect with the bone.
There are 33 different joints in the foot and multiple areas where bursae are positioned in and around these joints to act as cushions. Inflammation of the bursae in the feet can arise because of various reasons including:
So you have Bursitis, now what?
Rest and elevation is important in the treatment of Bursitis. You don't want to exasperate the inflammation. Ice and/ or a Blood Circulation Boost from using a Plantar, Sesamoid or Achilles TSHELLZ wrap, could help support and reduce the inflammation. OTC pain relievers may also provide support. As always, please consult your doctor in order to get a confirmed diagnosis, as well as treatment plan for your condition.
If left untreated, Bursitis can result in permanent changes of the Bursea. Permanently enlarged bursae can reduce join flexibility and mobility as well as chronic pain.
Bursitis can arise due to swelling and inflammation of the BURSAE. Bursae are small pouches that are filled with fluid and act as a cushion between the bones and the point where the muscles and tendons connect with the bone.
There are 33 different joints in the foot and multiple areas where bursae are positioned in and around these joints to act as cushions. Inflammation of the bursae in the feet can arise because of various reasons including:
- Haglund’s deformity,
- Gout
- Pseudo Gout
- Rheumatoid Arthritis
- Psoriatic Arthritis
- Reactive Arthritis
- Infection
- Ankylosing Spondylitis ( AS)
- Pressure from a non-supportive type of shoe
- Repetitive strain or over use
- Not doing a proper warm up before exercise
- Ball of the foot (especially the metatarsophalangeal joints)
- Base of fifth metatarsal
- Back of the heel near the insertion of the Achilles tendon.
So you have Bursitis, now what?
Rest and elevation is important in the treatment of Bursitis. You don't want to exasperate the inflammation. Ice and/ or a Blood Circulation Boost from using a Plantar, Sesamoid or Achilles TSHELLZ wrap, could help support and reduce the inflammation. OTC pain relievers may also provide support. As always, please consult your doctor in order to get a confirmed diagnosis, as well as treatment plan for your condition.
If left untreated, Bursitis can result in permanent changes of the Bursea. Permanently enlarged bursae can reduce join flexibility and mobility as well as chronic pain.
Ankle or Achilles-Tendon Bursitis (Retrocalcaneal bursitis)
The Bursa that cushions the area between the heel bone and the Achilles Tendon sometimes becomes inflamed, causing Bursitis. This condition can be very painful and affect your ability to move your foot and ankle.
This small fluid filled sac (bursa) is crucial in the cushioning and lubricating mechanism of the joints. Retrocalcaneal means 'behind the heel' which is exactly where this important bursa can be found.
Causes:
This small fluid filled sac (bursa) is crucial in the cushioning and lubricating mechanism of the joints. Retrocalcaneal means 'behind the heel' which is exactly where this important bursa can be found.
Causes:
- Overuse of your feet and ankles
- Not doing a proper warm up or stretching before exercise
- Sudden increase in walking, running or jumping.
- Poorly fitted footwear/ shoes
- Various conditions/ diseases listed above including Arthritis
